THINKING oF BECOMING VEGAN?
Vegan
/ˈviːɡ(ə)n/
noun.
a person who does not eat or use animal products.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan.
/ˈviːɡ(ə)n/
noun.
a person who does not eat or use animal products.
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan.
Five steps to becoming a vegan:
- Veganism is a significant lifestyle change that requires ongoing determination and commitment. Make sure you're very clear why you want to become vegan before making the transition.
- Good preparation is vital. Do your research. Talk to vegans about the ins and outs, get onto vegan blogs, acquaint yourself with vegan products, and study the health implications.
- Become vegan in stages, giving the body time to adjust and making lifestyle changes easier. Gradually eliminate meat, dairy products, then all animal products over many weeks, while adopting alternatives
- Veganism is time consuming: most packaged and restaurant foods are out of bounds. Collect recipes from books and online. Vegan food can be delicious and inventive, but it needs preparation.
- Have a health check before and after turning vegan, and seek advice on a balanced diet. A blood test to confirm adequate levels of vitamins and trace elements may also be wise."